Do you suffer from anxiety or panic? Do you have a close friend or family member that you know suffers with anxiety or panic? Do you wish you knew more about this attacks so that you can help those around you? Well I am going to briefly break down the differences between the two.
Through my new journey of self healing and healing my inner child, I now understand why I prided myself on being a low maintenance friend for so many years… I didn’t respect or value my life. Let me explain… No one ever wanted to always be around; “friends” came and went however they pleased. I…
I know that no one actually reads my website/ blog (whatever this is I don’t really know). But it has been way too long since I have written. To be completely honest, I gave up writing. Yes I know, I know… but you have a Bachelors degree in writing and spent so much time and…
Some people act differently with different stimuli. What could be normal for one person, could be a trigger for another. If you have friends or family that are victims of trauma or have been diagnosed with complex or regular PTSD, here are some symptoms that you didn’t know could be triggers. Nightmares that have nothing…
As a handler of a service dog I get all the comments you can imagine when I walk around and go places with Zara. Zara is on duty 24/7. Whether she has her vest on or not, she is working for me at all times. A vest is simply for the general public. It is…
I’ve been wanting a puppy of my own for a long time. In my boredom I would look at dogs online and borrow my parents dog. I would play with other dogs I found or dog sit for friends. But I seriously wanted a pupper of my own. Openly speaking, I was diagnosed with Complex…
So I’m a ballet teacher… I have professional training. I have a dance degree and I’m currently studying for my teaching certificate. I have attended prestigious ballet and dance schools and programs. I have received training from famous choreographers and dancers all over the globe. I learn more and more every day about how to…
Easy 30 minute recipe when you want to eat clean and you are craving chicken… LEMON HONEY CHICKEN!
Want to try something a little different? Want to eat healthier? Well, here is an easy 20 minute recipe for ya! ZOOK SAUSAGE!
I believe one issue is that dance styles and their cultures have gone so mainstream that the real lineage and pure art form has been lost. It really is great in some cases that it has become more urban because more dancers and people are entertained and drawn to it but there is a downside….
