Please don’t read the title of this article and think I am going to give love/ relationship advice… because I am not. I am far from a relationship expert. But what I am about to tell you can apply to everything in life. Yes, it can still apply to romantic relationships, but also friendships, employer/employee…
Healthy Coping Strategies for Distress.
Affirmations are the street signs of life
Some people are blessed with flawless skin. They can wake up daily and do absolutely nothing and look still perfect. Well to those people… we hate you. Just kidding I love everyone. But recently my face has been acting up. Sure, we all have our moments. The dermatologist usually says, wear sunscreen, stay away from…
Affirmations are more powerful than you think
Misophonia is real
Meal prepping without the fanciness and subscription boxes.
Sympathy for the recovering alcoholic. I now understand why.
There are many out there that struggle with anxiety, panic and depression. You may even know someone close to you that battles with one of these mental disorders on a daily basis. Some even feel the result of living with someone with one of these issues. Whether it is rage, frustration, panicking, meltdowns, crying, low…
SO… As a dancer, sometimes ballet class and teaching dance can only do so much. I used to feel that I was at my best performance levels and self empowerment state of mind when I was cross-training. I did HIIT Training at OrangeTheory Fitness and I boxed at Title Boxing Club, along with teaching dance…
