Some people act differently with different stimuli. What could be normal for one person, could be a trigger for another. If you have friends or family that are victims of trauma or have been diagnosed with complex or regular PTSD, here are some symptoms that you didn’t know could be triggers. Nightmares that have nothing…
I’ve been wanting a puppy of my own for a long time. In my boredom I would look at dogs online and borrow my parents dog. I would play with other dogs I found or dog sit for friends. But I seriously wanted a pupper of my own. Openly speaking, I was diagnosed with Complex…
So I’m a ballet teacher… I have professional training. I have a dance degree and I’m currently studying for my teaching certificate. I have attended prestigious ballet and dance schools and programs. I have received training from famous choreographers and dancers all over the globe. I learn more and more every day about how to…
Do your research and don’t get discouraged
Describing Effect of Students Disability; how I as a dance teacher, teaches and copes with finding different ways to vary my teaching in a studio with students of different abilities.
Have you ever noticed that when you don’t have a laundry list of things to do you are more at ease and less stressed out? Have you ever noticed that when the house is clean you feel happier when you come home to relax? This is why keeping up is important…
Before you say that you aren’t an artist, this article doesn’t apply to you and click away, hear me out. Every person is an artist of some kind. Some of the definitions of an artist are defined as someone whose work exhibits an exceptional skill, a person whose trade or profession requires a knowledge of…
So this weeks article is to talk about a sensitive subject that has actually been effecting me as well…. TOXIC PEOPLE Therapists and doctors have been telling their patients that in order to eliminate stress, cutting a toxic person out of your life will beneficially help your life and happiness. If someone doesn’t value you,…
Please don’t read the title of this article and think I am going to give love/ relationship advice… because I am not. I am far from a relationship expert. But what I am about to tell you can apply to everything in life. Yes, it can still apply to romantic relationships, but also friendships, employer/employee…
Healthy Coping Strategies for Distress.
