Healthy Coping Strategies for Distress.
Category: Blog
Street Signs of Life
Affirmations are the street signs of life
A Clear Face
Some people are blessed with flawless skin. They can wake up daily and do absolutely nothing and look still perfect. Well to those people… we hate you. Just kidding I love everyone. But recently my face has been acting up. Sure, we all have our moments. The dermatologist usually says, wear sunscreen, stay away from…
Why You Need an Affirmation Journal
Affirmations are more powerful than you think
Noises That Make You Want to Scream
Misophonia is real
Meal Prepping without a Subscription
Meal prepping without the fanciness and subscription boxes.
Sympathy for the Recovering Alcoholic
Sympathy for the recovering alcoholic. I now understand why.
It Might Be Time
There are many out there that struggle with anxiety, panic and depression. You may even know someone close to you that battles with one of these mental disorders on a daily basis. Some even feel the result of living with someone with one of these issues. Whether it is rage, frustration, panicking, meltdowns, crying, low…
She Wolf
So, I have a motto I live by. I first started it when I was feeling low and needed some motivation. If you research wolf mottos or even look them up on Pinterest, you will come across things that say… General wolf rules for life 1. Eat 2. Rest 3. Rove in between 4. Render…
Hungarian Nokedli Recipe (Dumplings)
Feel like a Hungarian and learn to make Nokedlis!
