A daily read for your soul,
A CUP OF TEA WITH ME!
MENTAL HEALTH: ANXIETY ATTACKS VERSUS PANIC ATTACKS
Do you suffer from anxiety or panic? Do you have a close friend or family member that you know suffers with anxiety or panic? Do you wish you knew ...
True Friendships
Through my new journey of self healing and healing my inner child, I now understand why I prided myself on being a low maintenance friend for so ...
I’M BACK!!
I know that no one actually reads my website/ blog (whatever this is I don’t really know). But it has been way too long since I have written. ...
SYMPTOMS OF COMPLEX PTSD/ TRAUMA THAT YOU DIDN’T KNOW ABOUT
Some people act differently with different stimuli. What could be normal for one person, could be a trigger for another. If you have friends or ...
DO NOT PET
As a handler of a service dog I get all the comments you can imagine when I walk around and go places with Zara. Zara is on duty 24/7. Whether she ...
My Puppy Helped my Mental Health
I’ve been wanting a puppy of my own for a long time. In my boredom I would look at dogs online and borrow my parents dog. I would play with ...
Controversial Ballet
So I’m a ballet teacher… I have professional training. I have a dance degree and I’m currently studying for my teaching. ...
CLEAN EATING: Mycaela’s Lemon Honey Chicken
Easy 30 minute recipe when you want to eat clean and you are craving chicken... LEMON HONEY CHICKEN! ...
CLEAN EATING: Mycaela’s Zook Sausage
Want to try something a little different? Want to eat healthier? Well, here is an easy 20 minute recipe for ya! ZOOK SAUSAGE! ...
Identifying the Issues when Teaching Dance in the Studio Setting
I believe one issue is that dance styles and their cultures have gone so mainstream that the real lineage and pure art form has been lost. It really ...
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